Yoga & Pilates
Yoga and pilates will gently transform your body. When you practice yoga and pilates regularly, you can expect increased flexibility, improved posture, better core strength, more muscle tone and an all-round sense of well-being.
Yoga classes are mixed ability while pilates classes are separated into experience levels.
Yoga
Hatha yoga has been practiced for thousands of years. It was originally developed with the intention of purifying the physical body to aid the purification of the mind.Side effects include improved flexibility, less aches and pains and a general sense of wellbeing. Read more about yoga on the retreat.
See our yoga teacher, Hannah Lovegrove's page.
Pilates
Pilates was developed about sixty years ago by a man called Joseph Pilates. Since then, Pilates has been used by dancers (and more recently celebrities) to tone and condition muscles, build core strength (tight tummies!) and better posture. Read more about the Pilates.
Katy Maddocks is our Pilates instructor.
Reserve your place now.
